OUR BLOG

What does the nutrition of a CrossFit Athlete look like? We asked 3 times Regional Athlete  Becky Pykett @beckypykett what her daily nutrition looks like and how she fuels her training: Meal 1: I usually have breakfast at around 8.30-9.00am, shortly after I wake up. “My breakfast is my favourite meal of the day so…

Water Works by Becky Pykett Drinking plenty of water is an important part of maintaining a healthy weight and a nutritious diet. Water plays an essential role in helping your body process nutrients, maintain normal circulation and keep the proper balance of fluids. Replace What You Lose After each 30-minute workout, drink two 250ml glasses…

*** Members Story of the Week *** Name: Michael Harrington “This is for some of the new faces joining the box, looking around at all the super-fit people doing strange and difficult exercises and if you’re like me, feeling a bit awkward. I started in September last year and as you can see from the…