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What does the nutrition look like for a CrossFit Athlete?

Water Works

Members Story of the Week

Get faster, stronger and more powerful with our coached group CrossFit sessions. Each element and workout can be scaled for each individual’s needs and sessions are limited in numbers to ensure attention from coaches.

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What does the nutrition look like for a CrossFit Athlete?

8 years ago

What does the nutrition of a CrossFit Athlete look like? We asked 3 times Regional Athlete Becky Pykett @beckypykett what her daily nutrition looks like and how she fuels her training: Meal 1: I usually have breakfast at around 8.30-9.00am, shortly after I wake up. “My breakfast is my favourite meal of the day so…

Water Works

8 years ago

Water Works by Becky Pykett Drinking plenty of water is an important part of maintaining a healthy weight and a nutritious diet. Water plays an essential role in helping your body process nutrients, maintain normal circulation and keep the proper balance of fluids. Replace What You Lose After each 30-minute workout, drink two 250ml glasses…

Members Story of the Week

8 years ago

*** Members Story of the Week *** Name: Michael Harrington “This is for some of the new faces joining the box, looking around at all the super-fit people doing strange and difficult exercises and if you’re like me, feeling a bit awkward. I started in September last year and as you can see from the…

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